What is the typical resting heart rate range for adults?

• A. 40–60 beats per minute
• B. 60–100 beats per minute
• C. 100–120 beats per minute
• D. 80–120 beats per minute

Answer: (B)

Resting heart rate is the number of times the heart beats per minute when the body is at rest. For adults, the typical resting range is about 60 to 100 beats per minute. This range reflects normal autonomic balance and heart function when you’re quiet and not stressed or active. Values below 60 can be normal for people who are very fit, but if they’re accompanied by symptoms, they may indicate bradycardia. Values above 100 are considered tachycardia and can occur with fever, dehydration, stress, caffeine or medication effects, or potential heart-related issues. When measuring, ensure the person is seated and relaxed for a few minutes, and avoid recent caffeine or nicotine. While athletes may have resting rates lower than 60, this is often normal for them and doesn’t necessarily indicate a problem. Hence, 60–100 beats per minute is the typical resting range for adults.